Tool hub

Low FODMAP tools for IBS planning

Start with one food, one plate, one recipe, one restaurant order, or one week of meals. This hub keeps the practical tools in one crawlable place.

Choose the job you need right now

Food checkerSearch a food, portion note, FODMAP risk, and calorie estimate from the homepage. Calorie counterAdd foods to today's plate and watch estimated calories and FODMAP risk update together. Ingredient swap finderReplace garlic, onion, dairy, wheat, sauces, sweeteners, and other recipe triggers. Restaurant finderSearch chain guides, ordering situations, and FODMAP watch-outs before eating out. Meal plannerBuild a private 7-day IBS plan with meals, calories, risk counts, notes, copy, and print. Grocery list toolFilter foods by meal job and risk, save selected items, copy, or print a shopping list. IBS community questionsRead curated static questions with related tools and private notes. Dining-out guideUse a restaurant ordering framework before relying on any one menu item. Dietitian directoryFind professional support and bring your tool notes to a clinician or dietitian.

Use the hub like a workflow

Check the food first, use the swap finder if a recipe has a trigger ingredient, build a grocery list for the week, then use the meal planner and calorie counter to keep a simple plate log.

food checkrecipe swapgrocery listmeal planrestaurant watch-outs

Low FODMAP tools FAQ

Which tool should I start with?

Start with the food checker if you have one food in mind. Use the meal planner or grocery list when you are planning a full day or week.

Do these tools replace a dietitian?

No. These are educational planning tools. Individual tolerance varies, and a registered dietitian or clinician can help with personal medical nutrition needs.

Are the tools free?

The core website tools are free to use in the browser. Some optional product or PDF links may point to external affiliate or paid resources.

Where is my plan stored?

No account is required. Some tools save notes or lists privately in the current browser using local storage.

Educational use only. FODMAP tolerance varies by person. These tools do not diagnose, treat, cure, prevent, or replace personal care from a qualified clinician or registered dietitian.