Does this meal planner save to an account?

No. It saves privately in this browser using localStorage.

Is this a medical meal plan?

No. It is an educational planning aid. Work with a qualified clinician or dietitian for personal medical nutrition advice.

Can I copy or print the week?

Yes. The planner includes copy and print controls for the current saved week.

Private browser plan

My IBS meal planner

Build a simple 7-day plan, edit meals, track estimated calories and FODMAP risk counts, then copy or print the week. Everything stays local in this browser.

Selected dayDay 1

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Day slots

Build the grocery listTurn saved meals into a first-week cart. Fix a recipeReplace garlic, onion, dairy, wheat, and other trigger ingredients. Bring notes to a professionalUse the plan as a conversation aid, not a diagnosis. Community questionsRead static, moderated IBS planning questions. All low FODMAP toolsUse the full hub for food checks, swaps, restaurants, groceries, and dietitian support.

Meal planner FAQ

Where is my plan stored?

Only in this browser's local storage. Clearing browser data can remove it.

Can I use this during elimination?

Use it to organize simple meals and questions. It is not a medical protocol.

Educational use only. This planner does not diagnose, treat, cure, or prevent IBS or any medical condition. Individual tolerance varies.

Use the planner with the tools

Keep the week practical by moving between meals, groceries, calories, swaps, and restaurant planning.

Grocery toolTurn planned meals into a shopping pass with quantities and notes. Calorie counterEstimate the plate while keeping FODMAP risk visible. Ingredient swapsReplace garlic, onion, dairy, wheat, honey, and other recipe problems. RecipesChoose low-FODMAP meal templates before filling the week. Restaurant finderPlan meals away from home without breaking the weekly pattern.