About Is It FODMAP

A free IBS support platform for food lookup, ingredient flags, symptom journaling, gentler swaps, care notes, and dietitian discovery.

Why this exists

People with IBS need more than a static food list. They need better notes, label checks, pattern tracking, reintroduction organization, and qualified care navigation.

Source boundaries

We do not scrape, copy, import, recreate, reverse engineer, or depend on Monash University or FODMAP Friendly app/database data.

Medical boundary

This site is educational only, not diagnosis, treatment, or personalized nutrition advice.

Use the tools next

Move from this guide into the interactive tools when you need a food check, swap, grocery pass, meal plan, or restaurant plan.

All low FODMAP toolsStart from the central hub for food checks, calories, swaps, restaurants, meal planning, and groceries. Ingredient swap finderReplace garlic, onion, dairy, wheat, honey, sauces, snacks, and produce by cooking job. Grocery list toolBuild a private shopping list from low-FODMAP basics and label-check foods. My IBS meal plannerSave a seven-day meal pattern in this browser and print or copy the week. Restaurant finderSearch chain guides and watch-outs before eating out.