How we classify foods
General guidance with clear source boundaries. The site does not show exact tested serving thresholds unless a record has verified provenance and evidence links.
General guidance
Verdicts are framed as educational guidance, not definitive ratings or guarantees.
Portion gating
Unknown/unverified records show source review pending and hide exact quantities. The fallback is to verify portion with an official tested source or registered dietitian.
Corrections
Suggest a correction with the URL, claim, and source.