High-FODMAP foods list

These foods are common elimination-phase limiters. Use the individual lookup pages for the reason and practical swaps.

AgaveHigh / at any AppleHigh / no general low-FODMAP serving listed for elimination ApricotHigh / at any ArtichokeHigh / at any AsparagusHigh / no general low-FODMAP serving listed for elimination Baked beansHigh / at any BarleyHigh / at any Black beansHigh / no general low-FODMAP serving listed for elimination Bran cerealHigh / at any Broccoli (stalk)High / at any CashewsHigh / no general low-FODMAP serving listed for elimination CauliflowerHigh / no general low-FODMAP serving listed for elimination Chai teaHigh / at any Chamomile teaHigh / no general low-FODMAP serving listed for elimination CherryHigh / at any Chickpeas (large)High / at any Cottage cheeseHigh / at any CouscousHigh / at any Cow's milkHigh / at any Dried fruitHigh / at any Flour tortillaHigh / at typical wheat tortilla GarlicHigh / no general low-FODMAP serving listed for elimination Garlic powderHigh / no general low-FODMAP serving listed for elimination Granola barHigh / at typical bar Greek yogurtHigh / at regular dairy serving High-fructose corn syrupHigh / at any HoneyHigh / no general low-FODMAP serving listed for elimination Ice creamHigh / at regular dairy serving Inulin / Chicory rootHigh / at any Kidney beansHigh / no general low-FODMAP serving listed for elimination KombuchaHigh / at any Leek (white part)High / at any MangoHigh / no general low-FODMAP serving listed for elimination Mushroom (button)High / at any MushroomsHigh / no general low-FODMAP serving listed for elimination NectarineHigh / at any OnionHigh / no general low-FODMAP serving listed for elimination Onion powderHigh / no general low-FODMAP serving listed for elimination PeachHigh / at any PearHigh / no general low-FODMAP serving listed for elimination PestoHigh / at typical pesto PistachiosHigh / no general low-FODMAP serving listed for elimination PlumHigh / at any Regular pastaHigh / no general low-FODMAP serving listed for elimination RicottaHigh / at any Rye breadHigh / at any SalsaHigh / at typical jarred salsa SausageHigh / at typical store-bought Snow peasHigh / at any Sorbitol / MannitolHigh / at any Soy milkHigh / at whole-bean soy milk Soy milk (whole bean)High / at any SoybeansHigh / at any Sugar snap peasHigh / at any Tomato sauceHigh / at typical jarred sauce WatermelonHigh / no general low-FODMAP serving listed for elimination Wheat breadHigh / no general low-FODMAP serving listed for elimination XylitolHigh / at any YogurtHigh / at regular dairy serving Yogurt (regular)High / at any
Build a simpler first week from here. Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.
Starter kit Label guide Meal plan Methodology