IBS Trigger Compass

Track meals, symptoms, stress, sleep, and ingredient flags so you can spot personal patterns - without treating any food list as a diagnosis or guarantee.

Find your patterns

Repeated co-occurrence, not causation.

Check label red flags

Commonly flagged ingredients, not definitive ratings.

Build gentler swaps

Common swaps to test with your own tolerance.

Export notes for your dietitian

Copy, JSON, CSV, or print.

Find an IBS dietitian

Open the free directory.

Symptom & Meal Journal

Your journal is stored locally in this browser unless the site later adds accounts.

Ingredient / Label Checker

Personal Trigger Pattern Insights

Gentle Swap Finder

Reintroduction / Personalization Tracker

Reintroduction is best done with a registered dietitian. This tracker helps organize your notes; it does not prescribe challenge foods or serving sizes.

Personal Tolerance Profile

Dietitian-Ready Export

IBS Visit Prep / Care Notes

Questions for a dietitian

Could a structured low-FODMAP trial be appropriate for me? How should I reintroduce foods safely?

Questions for a doctor

Could fiber type, hydration, stress, sleep, medication, or another condition be involved? Do any symptoms suggest evaluation for something other than IBS?

Menu Decoder

Red-flag safety notice

IBS-like symptoms can overlap with other conditions. Seek medical care promptly if you have red-flag symptoms such as unexplained weight loss, rectal bleeding, nighttime diarrhea, iron-deficiency anemia, persistent fever, repeated vomiting, or severe or worsening pain.