A-Z index · exact portions gated

FODMAP-conscious food index

Browse foods for general FODMAP guidance, portion caveats, ingredient notes, source confidence, and gentler swaps. Exact serving thresholds are hidden unless a record has verified provenance.

Less guesswork, cleaner claims.

Every unverified record shows source review pending, not lab-tested by us, and not certified by Monash or FODMAP Friendly.

AgaveGeneral guidance · Source review pending Almond flourPortion-sensitive · Source review pending Almond milkGeneral guidance · Source review pending AlmondsPortion-sensitive · Source review pending AppleGeneral guidance · Source review pending ApricotGeneral guidance · Source review pending ArtichokeGeneral guidance · Source review pending AsparagusGeneral guidance · Source review pending AvocadoPortion-sensitive · Source review pending BaconGeneral guidance · Source review pending Baked beansGeneral guidance · Source review pending BananaGeneral guidance · Source review pending Banana, firmGeneral guidance · Source review pending Banana, ripePortion-sensitive · Source review pending BarleyGeneral guidance · Source review pending BeefGeneral guidance · Source review pending BeerGeneral guidance · Source review pending Bell pepper (red)General guidance · Source review pending Black beansGeneral guidance · Source review pending Black teaGeneral guidance · Source review pending BlackberriesPortion-sensitive · Source review pending BlueberriesGeneral guidance · Source review pending Bok choyGeneral guidance · Source review pending Bran cerealGeneral guidance · Source review pending Brie / CamembertGeneral guidance · Source review pending BroccoliPortion-sensitive · Source review pending Broccoli (florets)General guidance · Source review pending Broccoli (stalk)General guidance · Source review pending Brown riceGeneral guidance · Source review pending Brussels sproutsPortion-sensitive · Source review pending ButterGeneral guidance · Source review pending Butternut squashPortion-sensitive · Source review pending Cabbage (savoy)Portion-sensitive · Source review pending CantaloupeGeneral guidance · Source review pending CarrotGeneral guidance · Source review pending CashewsGeneral guidance · Source review pending CauliflowerGeneral guidance · Source review pending CeleryPortion-sensitive · Source review pending Chai teaGeneral guidance · Source review pending Chamomile teaGeneral guidance · Source review pending CherryGeneral guidance · Source review pending Chia seedsGeneral guidance · Source review pending ChickenGeneral guidance · Source review pending Chickpeas (large)General guidance · Source review pending Chickpeas (rinsed)Portion-sensitive · Source review pending ChivesGeneral guidance · Source review pending Coconut milk (canned)Portion-sensitive · Source review pending CoffeeGeneral guidance · Source review pending Corn (cob/canned)Portion-sensitive · Source review pending Corn flakesGeneral guidance · Source review pending Corn tortillaGeneral guidance · Source review pending Cottage cheeseGeneral guidance · Source review pending CouscousGeneral guidance · Source review pending Cow's milkGeneral guidance · Source review pending Cream cheesePortion-sensitive · Source review pending CucumberGeneral guidance · Source review pending Dark chocolatePortion-sensitive · Source review pending Dried fruitGeneral guidance · Source review pending EggplantGeneral guidance · Source review pending EggsGeneral guidance · Source review pending FetaGeneral guidance · Source review pending Fish (most)General guidance · Source review pending Flour tortillaGeneral guidance · Source review pending GarlicGeneral guidance · Source review pending Garlic powderGeneral guidance · Source review pending Garlic-infused oilGeneral guidance · Source review pending GingerGeneral guidance · Source review pending Glucose / dextroseGeneral guidance · Source review pending Gluten-free breadGeneral guidance · Source review pending Granola barGeneral guidance · Source review pending GrapesGeneral guidance · Source review pending Greek yogurtGeneral guidance · Source review pending Green beansGeneral guidance · Source review pending Green peasPortion-sensitive · Source review pending Hard cheese (cheddar)General guidance · Source review pending HazelnutsPortion-sensitive · Source review pending High-fructose corn syrupGeneral guidance · Source review pending HoneyGeneral guidance · Source review pending HoneydewPortion-sensitive · Source review pending HummusPortion-sensitive · Source review pending Ice creamGeneral guidance · Source review pending Inulin / Chicory rootGeneral guidance · Source review pending KaleGeneral guidance · Source review pending KetchupGeneral guidance · Source review pending Kidney beansGeneral guidance · Source review pending KiwiGeneral guidance · Source review pending KombuchaGeneral guidance · Source review pending Lactose-free milkGeneral guidance · Source review pending LambGeneral guidance · Source review pending Leek (white part)General guidance · Source review pending LemonGeneral guidance · Source review pending Lentils (canned)Portion-sensitive · Source review pending Lettuce (all)General guidance · Source review pending LimeGeneral guidance · Source review pending MacadamiaGeneral guidance · Source review pending MandarinGeneral guidance · Source review pending MangoGeneral guidance · Source review pending Maple syrupGeneral guidance · Source review pending MayonnaiseGeneral guidance · Source review pending Mushroom (button)General guidance · Source review pending MushroomsGeneral guidance · Source review pending MustardGeneral guidance · Source review pending NectarineGeneral guidance · Source review pending OatsGeneral guidance · Source review pending Oats (rolled)General guidance · Source review pending Olive oilGeneral guidance · Source review pending OnionGeneral guidance · Source review pending Onion powderGeneral guidance · Source review pending OrangeGeneral guidance · Source review pending PapayaGeneral guidance · Source review pending ParmesanGeneral guidance · Source review pending ParsnipGeneral guidance · Source review pending PeachGeneral guidance · Source review pending Peanut butterGeneral guidance · Source review pending PeanutsGeneral guidance · Source review pending PearGeneral guidance · Source review pending PecansGeneral guidance · Source review pending PestoGeneral guidance · Source review pending Pine nutsGeneral guidance · Source review pending PineappleGeneral guidance · Source review pending PistachiosGeneral guidance · Source review pending PlumGeneral guidance · Source review pending PopcornGeneral guidance · Source review pending PorkGeneral guidance · Source review pending PotatoGeneral guidance · Source review pending Protein powderPortion-sensitive · Source review pending Pumpkin seedsGeneral guidance · Source review pending QuinoaGeneral guidance · Source review pending RadishGeneral guidance · Source review pending RaspberriesGeneral guidance · Source review pending Regular pastaGeneral guidance · Source review pending Rice cakesGeneral guidance · Source review pending RicottaGeneral guidance · Source review pending Rye breadGeneral guidance · Source review pending SalsaGeneral guidance · Source review pending SausageGeneral guidance · Source review pending ShrimpGeneral guidance · Source review pending Snow peasGeneral guidance · Source review pending Sorbitol / MannitolGeneral guidance · Source review pending Sourdough breadPortion-sensitive · Source review pending Sourdough spelt breadGeneral guidance · Source review pending Soy milkGeneral guidance · Source review pending Soy milk (protein)General guidance · Source review pending Soy milk (whole bean)General guidance · Source review pending Soy sauceGeneral guidance · Source review pending SoybeansGeneral guidance · Source review pending Spinach (raw)General guidance · Source review pending SteviaGeneral guidance · Source review pending StrawberriesGeneral guidance · Source review pending Sugar (cane/white)General guidance · Source review pending Sugar snap peasGeneral guidance · Source review pending Sunflower seedsGeneral guidance · Source review pending Sweet potatoPortion-sensitive · Source review pending TempehGeneral guidance · Source review pending Tofu (firm)General guidance · Source review pending TomatoGeneral guidance · Source review pending Tomato sauceGeneral guidance · Source review pending TurkeyGeneral guidance · Source review pending WalnutsGeneral guidance · Source review pending WatermelonGeneral guidance · Source review pending Wheat breadGeneral guidance · Source review pending White riceGeneral guidance · Source review pending Wine (red/white)General guidance · Source review pending XylitolGeneral guidance · Source review pending YogurtGeneral guidance · Source review pending Yogurt (regular)General guidance · Source review pending ZucchiniGeneral guidance · Source review pending