A-Z FODMAP food index

AgaveHigh / at any Almond flourModerate / at small portion Almond milkLow / at 1 cup AlmondsModerate / at 10 AppleHigh / no general low-FODMAP serving listed for elimination ApricotHigh / at any ArtichokeHigh / at any AsparagusHigh / no general low-FODMAP serving listed for elimination AvocadoModerate / at ⅛ avocado BaconLow / at plain serving Baked beansHigh / at any BananaLow / at 1 firm yellow Banana, firmLow / at 1 medium Banana, ripeModerate / at ⅓ banana BarleyHigh / at any BeefLow / at any BeerLow / at 1 can / bottle Bell pepper (red)Low / at ½ cup Black beansHigh / no general low-FODMAP serving listed for elimination Black teaLow / at 1 cup BlackberriesModerate / at ≤ 2 BlueberriesLow / at ¼ cup Bok choyLow / at 1 cup Bran cerealHigh / at any Brie / CamembertLow / at 40g BroccoliModerate / at ¾ cup florets Broccoli (florets)Low / at ¾ cup Broccoli (stalk)High / at any Brown riceLow / at 1 cup Brussels sproutsModerate / at 2 sprouts ButterLow / at any Butternut squashModerate / at ¼ cup Cabbage (savoy)Moderate / at 1 cup CantaloupeLow / at ¾ cup CarrotLow / at 1 medium CashewsHigh / no general low-FODMAP serving listed for elimination CauliflowerHigh / no general low-FODMAP serving listed for elimination CeleryModerate / at ¼ stalk Chai teaHigh / at any Chamomile teaHigh / no general low-FODMAP serving listed for elimination CherryHigh / at any Chia seedsLow / at 2 tbsp ChickenLow / at any Chickpeas (large)High / at any Chickpeas (rinsed)Moderate / at ¼ cup ChivesLow / at any Coconut milk (canned)Moderate / at ¼ cup CoffeeLow / at 1 cup Corn (cob/canned)Moderate / at ⅓ cob Corn flakesLow / at 1 cup, label checked Corn tortillaLow / at 2 Cottage cheeseHigh / at any CouscousHigh / at any Cow's milkHigh / at any Cream cheeseModerate / at 2 tbsp CucumberLow / at ½ cup Dark chocolateModerate / at 1 oz Dried fruitHigh / at any EggplantLow / at 1 cup EggsLow / at 2 eggs FetaLow / at 40g Fish (most)Low / at any Flour tortillaHigh / at typical wheat tortilla GarlicHigh / no general low-FODMAP serving listed for elimination Garlic powderHigh / no general low-FODMAP serving listed for elimination Garlic-infused oilLow / at any GingerLow / at any Glucose / dextroseLow / at any Gluten-free breadLow / at 2 slices Granola barHigh / at typical bar GrapesLow / at 1 cup Greek yogurtHigh / at regular dairy serving Green beansLow / at 15 beans Green peasModerate / at ¼ cup Hard cheese (cheddar)Low / at 40g HazelnutsModerate / at 10 High-fructose corn syrupHigh / at any HoneyHigh / no general low-FODMAP serving listed for elimination HoneydewModerate / at ¼ cup HummusModerate / at 2 tbsp Ice creamHigh / at regular dairy serving Inulin / Chicory rootHigh / at any KaleLow / at 1 cup KetchupLow / at 1 tbsp Kidney beansHigh / no general low-FODMAP serving listed for elimination KiwiLow / at 2 fruits KombuchaHigh / at any Lactose-free milkLow / at 1 cup LambLow / at any Leek (white part)High / at any LemonLow / at ½ fruit Lentils (canned)Moderate / at ½ cup Lettuce (all)Low / at any LimeLow / at 1 fruit MacadamiaLow / at 20 MandarinLow / at 1 medium MangoHigh / no general low-FODMAP serving listed for elimination Maple syrupLow / at 2 tbsp MayonnaiseLow / at 2 tbsp Mushroom (button)High / at any MushroomsHigh / no general low-FODMAP serving listed for elimination MustardLow / at 1 tbsp NectarineHigh / at any OatsLow / at ½ cup dry Oats (rolled)Low / at ½ cup dry Olive oilLow / at any OnionHigh / no general low-FODMAP serving listed for elimination Onion powderHigh / no general low-FODMAP serving listed for elimination OrangeLow / at 1 medium PapayaLow / at 1 cup ParmesanLow / at 40g ParsnipLow / at ½ cup PeachHigh / at any Peanut butterLow / at 2 tbsp PeanutsLow / at 32 nuts PearHigh / no general low-FODMAP serving listed for elimination PecansLow / at 10 halves PestoHigh / at typical pesto Pine nutsLow / at 1 tbsp PineappleLow / at 1 cup PistachiosHigh / no general low-FODMAP serving listed for elimination PlumHigh / at any PopcornLow / at 2 cups plain PorkLow / at any PotatoLow / at any Protein powderModerate / at 1 scoop, label checked Pumpkin seedsLow / at 30g QuinoaLow / at 1 cup RadishLow / at ½ cup RaspberriesLow / at 30 berries Regular pastaHigh / no general low-FODMAP serving listed for elimination Rice cakesLow / at 2 plain cakes RicottaHigh / at any Rye breadHigh / at any SalsaHigh / at typical jarred salsa SausageHigh / at typical store-bought ShrimpLow / at any Snow peasHigh / at any Sorbitol / MannitolHigh / at any Sourdough breadModerate / at 1 slice, label checked Sourdough spelt breadLow / at 2 slices Soy milkHigh / at whole-bean soy milk Soy milk (protein)Low / at 1 cup Soy milk (whole bean)High / at any Soy sauceLow / at 2 tbsp SoybeansHigh / at any Spinach (raw)Low / at 1½ cups SteviaLow / at any StrawberriesLow / at 10 medium Sugar (cane/white)Low / at any Sugar snap peasHigh / at any Sunflower seedsLow / at 30g Sweet potatoModerate / at ½ cup TempehLow / at 100g Tofu (firm)Low / at 170g TomatoLow / at 1 medium Tomato sauceHigh / at typical jarred sauce TurkeyLow / at plain portion WalnutsLow / at 30g WatermelonHigh / no general low-FODMAP serving listed for elimination Wheat breadHigh / no general low-FODMAP serving listed for elimination White riceLow / at 1 cup Wine (red/white)Low / at 1 glass XylitolHigh / at any YogurtHigh / at regular dairy serving Yogurt (regular)High / at any ZucchiniLow / at ¾ cup