Low-FODMAP condiments list
Sauces, oils, mustard, ketchup, and label-reading notes for higher-FODMAP ingredients. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.
Garlic powderHigh / no general low-FODMAP serving listed for elimination
Garlic-infused oilLow / at any
KetchupLow / at 1 tbsp
MayonnaiseLow / at 2 tbsp
MustardLow / at 1 tbsp
Olive oilLow / at any
Onion powderHigh / no general low-FODMAP serving listed for elimination
PestoHigh / at typical pesto
SalsaHigh / at typical jarred salsa
Soy sauceLow / at 2 tbsp
Tomato sauceHigh / at typical jarred sauce
Build a simpler first week from here.
Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.