Low-FODMAP condiments list
Sauces, oils, mustard, ketchup, and label-reading notes for hidden triggers. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.
Garlic powderHigh / any amount
Garlic-infused oilLow / any
KetchupLow / 1 tbsp
MayonnaiseLow / 2 tbsp
MustardLow / 1 tbsp
Olive oilLow / any
Onion powderHigh / any amount
PestoHigh / typical pesto
SalsaHigh / typical jarred salsa
Soy sauceLow / 2 tbsp
Tomato sauceHigh / typical jarred sauce
Build a safer first week from here.
Use the free starter kit, then order low-FODMAP pantry staples or the Belly Reset PDF if you want a faster setup.