Low-FODMAP dairy and milk alternatives

Lactose-free dairy, plant milks, cheeses, and higher-risk dairy options in one place. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.

Almond milkLow / 1 cup Brie / CamembertLow / 40g ButterLow / any Coconut milk (canned)Moderate / ¼ cup Cottage cheeseHigh / any Cow's milkHigh / any Cream cheeseModerate / 2 tbsp FetaLow / 40g Greek yogurtHigh / regular dairy serving Hard cheese (cheddar)Low / 40g Ice creamHigh / any amount (regular) Lactose-free milkLow / 1 cup ParmesanLow / 40g RicottaHigh / any Yogurt (regular)High / any

Build a safer first week from here. Use the free starter kit, then order low-FODMAP pantry staples or the Belly Reset PDF if you want a faster setup.

Starter kit Restaurants Pantry picks Belly Reset

Use the tools next

Move from this guide into the interactive tools when you need a food check, swap, grocery pass, meal plan, or restaurant plan.

All low FODMAP toolsStart from the central hub for food checks, calories, swaps, restaurants, meal planning, and groceries. Ingredient swap finderReplace garlic, onion, dairy, wheat, honey, sauces, snacks, and produce by cooking job. Grocery list toolBuild a private shopping list from low-FODMAP basics and label-check foods. My IBS meal plannerSave a seven-day meal pattern in this browser and print or copy the week. Restaurant finderSearch chain guides and watch-outs before eating out.