Low-FODMAP dairy and milk alternatives
Lactose-free dairy, plant milks, cheeses, and higher-risk dairy options in one place. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.
Almond milkLow / at 1 cup
Brie / CamembertLow / at 40g
ButterLow / at any
Coconut milk (canned)Moderate / at ΒΌ cup
Cottage cheeseHigh / at any
Cow's milkHigh / at any
Cream cheeseModerate / at 2 tbsp
FetaLow / at 40g
Greek yogurtHigh / at regular dairy serving
Hard cheese (cheddar)Low / at 40g
Ice creamHigh / at regular dairy serving
Lactose-free milkLow / at 1 cup
ParmesanLow / at 40g
RicottaHigh / at any
Yogurt (regular)High / at any
Build a simpler first week from here.
Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.