Low-FODMAP drinks list
Coffee, tea, alcohol, kombucha, and drink choices with simple tolerance notes. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.
BeerLow / 1 can / bottle
Black teaLow / 1 cup
Chai teaHigh / any
Chamomile teaHigh / any amount
CoffeeLow / 1 cup
KombuchaHigh / any
Soy milk (protein)Low / 1 cup
Soy milk (whole bean)High / any
Wine (red/white)Low / 1 glass
Build a safer first week from here.
Use the free starter kit, then order low-FODMAP pantry staples or the Belly Reset PDF if you want a faster setup.