Low-FODMAP drinks list

Coffee, tea, alcohol, kombucha, and drink choices with simple tolerance notes. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.

BeerLow / at 1 can / bottle Black teaLow / at 1 cup Chai teaHigh / at any Chamomile teaHigh / no general low-FODMAP serving listed for elimination CoffeeLow / at 1 cup KombuchaHigh / at any Soy milk (protein)Low / at 1 cup Soy milk (whole bean)High / at any Wine (red/white)Low / at 1 glass

Build a simpler first week from here. Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.

Starter kit Label guide Meal plan Methodology