Low-FODMAP fruits list

Browse fruits by FODMAP risk, portion note, and swaps for food planning. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.

AppleHigh / no general low-FODMAP serving listed for elimination ApricotHigh / at any AvocadoModerate / at ⅛ avocado Banana, firmLow / at 1 medium Banana, ripeModerate / at ⅓ banana BlackberriesModerate / at ≤ 2 BlueberriesLow / at ¼ cup CantaloupeLow / at ¾ cup CherryHigh / at any Dried fruitHigh / at any GrapesLow / at 1 cup HoneydewModerate / at ¼ cup KiwiLow / at 2 fruits LemonLow / at ½ fruit LimeLow / at 1 fruit MandarinLow / at 1 medium MangoHigh / no general low-FODMAP serving listed for elimination NectarineHigh / at any OrangeLow / at 1 medium PapayaLow / at 1 cup PeachHigh / at any PearHigh / no general low-FODMAP serving listed for elimination PineappleLow / at 1 cup PlumHigh / at any RaspberriesLow / at 30 berries StrawberriesLow / at 10 medium WatermelonHigh / no general low-FODMAP serving listed for elimination

Build a simpler first week from here. Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.

Starter kit Label guide Meal plan Methodology