Low-FODMAP fruits list

Browse fruits by FODMAP risk, portion note, and swaps for IBS-sensitive meals. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.

AppleHigh / any amount ApricotHigh / any AvocadoModerate / ⅛ avocado Banana, firmLow / 1 medium Banana, ripeModerate / ⅓ banana BlackberriesModerate / ≤ 2 BlueberriesLow / ¼ cup CantaloupeLow / ¾ cup CherryHigh / any Dried fruitHigh / any GrapesLow / 1 cup HoneydewModerate / ¼ cup KiwiLow / 2 fruits LemonLow / ½ fruit LimeLow / 1 fruit MandarinLow / 1 medium MangoHigh / any amount NectarineHigh / any OrangeLow / 1 medium PapayaLow / 1 cup PeachHigh / any PearHigh / any amount PineappleLow / 1 cup PlumHigh / any RaspberriesLow / 30 berries StrawberriesLow / 10 medium WatermelonHigh / any amount
Build a safer first week from here. Use the free starter kit, then order low-FODMAP pantry staples or the Belly Reset PDF if you want a faster setup.
Starter kit Restaurants Pantry picks Belly Reset