Low-FODMAP protein list
Simple proteins and portion notes for building steadier low-FODMAP plates. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.
BaconLow / plain serving
BeefLow / any
ChickenLow / any
EggsLow / 2 eggs
Fish (most)Low / any
LambLow / any
PorkLow / any
Protein powderModerate / 1 scoop, label checked
SausageHigh / typical store-bought
ShrimpLow / any
TurkeyLow / plain portion
Build a safer first week from here.
Use the free starter kit, then order low-FODMAP pantry staples or the Belly Reset PDF if you want a faster setup.