Low-FODMAP protein list

Simple proteins and portion notes for building steadier low-FODMAP plates. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.

BaconLow / at plain serving BeefLow / at any ChickenLow / at any EggsLow / at 2 eggs Fish (most)Low / at any LambLow / at any PorkLow / at any Protein powderModerate / at 1 scoop, label checked SausageHigh / at typical store-bought ShrimpLow / at any TurkeyLow / at plain portion

Build a simpler first week from here. Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.

Starter kit Label guide Meal plan Methodology