Low-FODMAP sweeteners list

Honey, maple syrup, sugar alcohols, and gentler sweetener swaps for food planning. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.

AgaveHigh / at any Dark chocolateModerate / at 1 oz Glucose / dextroseLow / at any High-fructose corn syrupHigh / at any HoneyHigh / no general low-FODMAP serving listed for elimination Inulin / Chicory rootHigh / at any Maple syrupLow / at 2 tbsp Sorbitol / MannitolHigh / at any SteviaLow / at any Sugar (cane/white)Low / at any XylitolHigh / at any

Build a simpler first week from here. Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.

Starter kit Label guide Meal plan Methodology