Low-FODMAP sweeteners list
Honey, maple syrup, sugar alcohols, and safer sweetener swaps for IBS-sensitive meals. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.
AgaveHigh / any
Dark chocolateModerate / 1 oz
Glucose / dextroseLow / any
High-fructose corn syrupHigh / any
HoneyHigh / any amount
Inulin / Chicory rootHigh / any
Maple syrupLow / 2 tbsp
Sorbitol / MannitolHigh / any
SteviaLow / any
Sugar (cane/white)Low / any
XylitolHigh / any
Build a safer first week from here.
Use the free starter kit, then order low-FODMAP pantry staples or the Belly Reset PDF if you want a faster setup.