Restaurant comparison
Best low FODMAP fast food starting points
Use this comparison page when you need a fast restaurant decision and want the lowest-risk path before checking a chain-specific guide.
Chick-fil-Agrilled chicken, fries, sauces, buns, and breakfast choicesOpen the chain guide for ingredient checks and ordering questions.
McDonald'splain patties, fries, buns, breakfast, sauces, and dairyOpen the chain guide for ingredient checks and ordering questions.
Taco Belltortillas, beans, sauces, seasoned meat, cheese, and portion controlOpen the chain guide for ingredient checks and ordering questions.
Shake Shackburger patties, buns, fries, cheese, sauces, and shakesOpen the chain guide for ingredient checks and ordering questions.
Five Guysburgers, fries, toppings, buns, sauces, and simple orderingOpen the chain guide for ingredient checks and ordering questions.
Domino'spizza crust, cheese, tomato sauce, garlic seasoning, toppings, and portion sizeOpen the chain guide for ingredient checks and ordering questions.
Olive Gardenpasta, garlic, breadsticks, creamy sauces, soups, and restaurant portionsOpen the chain guide for ingredient checks and ordering questions.
How to use this comparison
Pick the restaurant that gives you the most control over protein, starch, sauce, dairy, wheat, onion, garlic, beans, fruit, and portion size. Then open the chain page and check the exact order before eating.
Lower-friction restaurant traits
- Simple proteins and starches.
- Sauces and dressings can stay on the side.
- Labels or ingredient lists are available.
- You can avoid several new variables in one meal.
Need the full list?
Go back to the restaurant hub or search ingredients in the food index.
Restaurant hub Food index Dining-out guide