Restaurant comparison

IBS-safe fast food breakfast checks

Breakfast is where hidden wheat, lactose, honey, apple fillings, and sauces show up fast. Use this page to choose simpler morning orders.

Starbuckscoffee, breakfast boxes, simple drinks, and label trapsOpen the chain guide for ingredient checks and ordering questions. Chick-fil-Agrilled chicken, fries, sauces, buns, and breakfast choicesOpen the chain guide for ingredient checks and ordering questions. McDonald'splain patties, fries, buns, breakfast, sauces, and dairyOpen the chain guide for ingredient checks and ordering questions. Panera Breadsoups, salads, bread, dressings, sandwiches, and dairy-heavy itemsOpen the chain guide for ingredient checks and ordering questions.

How to use this comparison

Pick the restaurant that gives you the most control over protein, starch, sauce, dairy, wheat, onion, garlic, beans, fruit, and portion size. Then open the chain page and check the exact order before eating.

Lower-friction restaurant traits
  • Simple proteins and starches.
  • Sauces and dressings can stay on the side.
  • Labels or ingredient lists are available.
  • You can avoid several new variables in one meal.
Need the full list?

Go back to the restaurant hub or search ingredients in the food index.

Restaurant hub Food index Dining-out guide