Restaurant comparison
Low FODMAP customizable bowls
Build-your-own bowls can be easier than fixed sandwiches, but beans, dressings, onion, garlic, avocado, and wheat-based sauces still need checking.
Chipotlebowls, rice, proteins, salsa choices, beans, and onion-garlic exposureOpen the chain guide for ingredient checks and ordering questions.
Subwaybread, proteins, veggie toppings, sauces, and hidden onion-garlic blendsOpen the chain guide for ingredient checks and ordering questions.
Taco Belltortillas, beans, sauces, seasoned meat, cheese, and portion controlOpen the chain guide for ingredient checks and ordering questions.
Panera Breadsoups, salads, bread, dressings, sandwiches, and dairy-heavy itemsOpen the chain guide for ingredient checks and ordering questions.
Sweetgreensalad bowls, grains, dressings, legumes, cruciferous vegetables, and toppingsOpen the chain guide for ingredient checks and ordering questions.
How to use this comparison
Pick the restaurant that gives you the most control over protein, starch, sauce, dairy, wheat, onion, garlic, beans, fruit, and portion size. Then open the chain page and check the exact order before eating.
Lower-friction restaurant traits
- Simple proteins and starches.
- Sauces and dressings can stay on the side.
- Labels or ingredient lists are available.
- You can avoid several new variables in one meal.
Need the full list?
Go back to the restaurant hub or search ingredients in the food index.
Restaurant hub Food index Dining-out guide