No-login grocery tool

Low FODMAP Label Trap Checker

Paste an ingredient list before shopping. The checker flags common watch words and gives conservative swap ideas. It is educational only and does not replace Monash, a clinician, or a registered dietitian.

Check a label

Checker result

Paste a label to start.

The checker looks for common label terms that often need a serving-size or source check.

No label checked yet.Try a sample or paste the ingredient list from a package.

Printable grocery checklist

Three label checks before buying

1. Look for obvious flags

Garlic, onion, shallot, leek bulb
Wheat, rye, barley in large portions
Honey, agave, high-fructose sweeteners

2. Check added fibers

Inulin, chicory root, FOS
Fructooligosaccharides
Added prebiotic fiber blends

3. Watch sweeteners and dairy

Sorbitol, mannitol, xylitol, maltitol
Milk, lactose, whey concentrate
Apple or pear juice concentrates

Source boundary: use this as a label-reading prompt, then verify serving sizes and personal fit with authoritative FODMAP resources or a qualified clinician.

What it does

Flags common watch words.

The checker scans for ingredient terms that often need a serving-size check, swap, or deeper source lookup.

What it does not do

No diagnosis or personal plan.

It does not diagnose IBS, prescribe a diet, or promise that a food is safe for every person.

Where to verify

Use authoritative sources.

Check current serving guidance with Monash FODMAP resources or a registered dietitian before treating a product as safe.