Low-FODMAP vegetables list
Browse vegetables by FODMAP risk so grocery planning is faster and less repetitive. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.
ArtichokeHigh / at any
AsparagusHigh / no general low-FODMAP serving listed for elimination
Bell pepper (red)Low / at ½ cup
Bok choyLow / at 1 cup
Broccoli (florets)Low / at ¾ cup
Broccoli (stalk)High / at any
Brussels sproutsModerate / at 2 sprouts
Butternut squashModerate / at ¼ cup
Cabbage (savoy)Moderate / at 1 cup
CarrotLow / at 1 medium
CauliflowerHigh / no general low-FODMAP serving listed for elimination
CeleryModerate / at ¼ stalk
ChivesLow / at any
Corn (cob/canned)Moderate / at ⅓ cob
CucumberLow / at ½ cup
EggplantLow / at 1 cup
GarlicHigh / no general low-FODMAP serving listed for elimination
GingerLow / at any
Green beansLow / at 15 beans
Green peasModerate / at ¼ cup
KaleLow / at 1 cup
Leek (white part)High / at any
Lettuce (all)Low / at any
Mushroom (button)High / at any
OnionHigh / no general low-FODMAP serving listed for elimination
ParsnipLow / at ½ cup
PotatoLow / at any
RadishLow / at ½ cup
Snow peasHigh / at any
Spinach (raw)Low / at 1½ cups
Sugar snap peasHigh / at any
Sweet potatoModerate / at ½ cup
TomatoLow / at 1 medium
ZucchiniLow / at ¾ cup
Build a simpler first week from here.
Use the free starter kit, label guide, and meal plan before buying specialty products or changing several foods at once.