Low-FODMAP vegetables list

Browse vegetables by FODMAP risk so grocery planning is faster and less repetitive. Each card links to a full lookup page with a verdict, portion note, swap, and related guides.

ArtichokeHigh / any AsparagusHigh / any amount Bell pepper (red)Low / ½ cup Bok choyLow / 1 cup Broccoli (florets)Low / ¾ cup Broccoli (stalk)High / any Brussels sproutsModerate / 2 sprouts Butternut squashModerate / ¼ cup Cabbage (savoy)Moderate / 1 cup CarrotLow / 1 medium CauliflowerHigh / any amount CeleryModerate / ¼ stalk ChivesLow / any Corn (cob/canned)Moderate / ⅓ cob CucumberLow / ½ cup EggplantLow / 1 cup GarlicHigh / any amount GingerLow / any Green beansLow / 15 beans Green peasModerate / ¼ cup KaleLow / 1 cup Leek (white part)High / any Lettuce (all)Low / any Mushroom (button)High / any OnionHigh / any amount ParsnipLow / ½ cup PotatoLow / any RadishLow / ½ cup Snow peasHigh / any Spinach (raw)Low / 1½ cups Sugar snap peasHigh / any Sweet potatoModerate / ½ cup TomatoLow / 1 medium ZucchiniLow / ¾ cup
Build a safer first week from here. Use the free starter kit, then order low-FODMAP pantry staples or the Belly Reset PDF if you want a faster setup.
Starter kit Restaurants Pantry picks Belly Reset