Is Brussels sprouts low FODMAP?
Brussels sprouts is portion-sensitive and often considered Moderate FODMAP at 2 sprouts. Serving size matters, so keep the rest of the meal simple. Two Brussels sprouts is moderate FODMAP. Educational only, not medical advice.
Why Brussels sprouts is moderate FODMAP
Two Brussels sprouts is moderate FODMAP. More than that = high in fructans.
The practical swap
Quick FAQ
Is Brussels sprouts low FODMAP?
Brussels sprouts is portion-sensitive and often considered Moderate FODMAP at 2 sprouts. Two Brussels sprouts is moderate FODMAP.
What serving guidance matters?
2 sprouts. Portion size, preparation, and total meal context can affect tolerance. Verify tested serving guidance with an official source or registered dietitian.
What's a gentler swap?
Cabbage (1 cup savoy) — 1 cup of savoy cabbage is moderate but more flexible.
Related FODMAP lookups
Keep moving through the same food family instead of guessing.
- Garlic - Garlic is often considered High FODMAP for elimination-phase planning.
- Onion - Onion is often considered High FODMAP for elimination-phase planning.
- Cauliflower - Cauliflower is often considered High FODMAP for elimination-phase planning.
- Asparagus - Asparagus is often considered High FODMAP for elimination-phase planning.
- Sweet potato - Sweet potato is portion-sensitive and often considered Moderate FODMAP at ½ cup.
Browse the full A-Z FODMAP food index ->
Use this in a real IBS plan
Food checks work better when they connect to the whole plate. These guides keep the next click useful for real meals, shopping, and personal notes.
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- Common high-FODMAP checks - review common higher-FODMAP foods first.
- Free 7-day starter kit - grocery list, simple meals, and high-FODMAP cheat sheet.
- How we classify foods - source and safety notes.
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