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Shrimp Rice Noodle Bowl recipe

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A fast shrimp, rice noodle, bok choy, lime, and ginger bowl without onion or garlic.

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Low Moderate High Label check
Servings1 bowl
Time12 min + 10 min
Estimate480 kcal

Ingredients linked to food lookups

Open any ingredient before swapping, increasing portions, or using a packaged version.

Shrimp5 ozUse plain shrimp.Rice noodles2 oz dryRice-based noodles keep the starch simple.Bok choy1 cupA useful low-FODMAP green.Ginger1 tsp gratedAdds heat without alliums.Olive oil1 tspUse as the plain cooking fat when needed.

Steps

  1. Cook rice noodles according to the package.
  2. Stir-fry shrimp and bok choy with ginger and a little oil.
  3. Toss with noodles, lime juice, and a splash of gluten-free tamari if tolerated.
  4. Serve immediately so the portion stays clear.

Why this recipe works as a low-FODMAP template

Shrimp Rice Noodle Bowl keeps the meal job narrow: shrimp, rice noodles, bok choy, ginger, olive oil are visible, linked, and measured before any extras are added. That makes the recipe easier to repeat and easier to compare against your own tolerance notes.

Use packaged versions carefully. Marinades, seasoning packets, sauces, flavored rice cakes, sweetened yogurts, and spice blends can add garlic, onion, inulin, wheat fillers, honey, lactose, or polyol sweeteners even when the plain ingredient looks simple.

For meal prep, keep sauces and toppings separate until the label is checked. If this recipe works for you, compare it with Easy dinners or the Low-FODMAP Dinner Recipes page before changing several variables at once.

Serving and portion notes

Portion note

If using soy sauce or tamari, keep the amount modest and check whether wheat or high-FODMAP additives matter for your plan.

Nutrition estimate

Estimate: about 480 calories and 31g protein with plain shrimp.

Educational use This recipe is a low-FODMAP planning template. Individual tolerance varies. Use your clinician or dietitian's guidance for elimination, reintroduction, medical conditions, or severe symptoms.

Common questions

Can I meal prep shrimp rice noodle bowl?

Yes, if the cooked ingredients hold well for you. Keep sauces and toppings separate, then repeat the same serving before changing several ingredients.

Can I double the serving?

Check the linked ingredient pages first. A larger plate can change the total FODMAP load even when each single ingredient looks reasonable.

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Symptom hubsUse symptoms as context while keeping claims cautious. Grocery listTurn recipe ingredients into label-aware shopping. Meal prepRepeat meals so new triggers are easier to read. Stomach pain hubUse symptom context carefully, without treating one recipe as a cure.