Snacks recipe

Blueberry Rice Cake Snack recipe

Name: Blueberry Rice Cake Snack
Prep time: 5 min
Total time: 5 min
Yield: 2 rice cakes
Cuisine: Low-FODMAP
Ingredients: 2 plain Rice cakes; 2 tbsp Peanut butter; 1/3 cup Blueberries; 1 tsp Chia seeds; 1 tbsp Peanuts

Last updated: May 18, 2026

A quick rice cake snack with peanut butter, blueberries, and chia.

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Low Moderate High Label check

Servings2 rice cakes

Time5 min + 0 min

Estimate275 kcal

Ingredients linked to food lookups

Open any ingredient before swapping, increasing portions, or using a packaged version.

Rice cakes2 plainPlain base.Peanut butter2 tbspShort label.Blueberries1/3 cupSmall topping.Chia seeds1 tspOptional fiber.Peanuts1 tbspOptional crunch when it matches the snack.

Steps

Portion the snack first, then add toppings so it does not turn into grazing.
Use the linked ingredient pages before increasing portions or swapping packaged versions.
Keep garlic, onion, honey, inulin, wheat fillers, and polyol sweeteners out unless checked separately.
Repeat the same version before changing several ingredients at once.

Why this recipe works as a low-FODMAP template

Blueberry Rice Cake Snack keeps the meal job narrow: rice cakes, peanut butter, blueberries, chia seeds, peanuts are visible, linked, and measured before any extras are added. That makes the recipe easier to repeat and easier to compare against your own tolerance notes.

Use packaged versions carefully. Marinades, seasoning packets, sauces, flavored rice cakes, sweetened yogurts, and spice blends can add garlic, onion, inulin, wheat fillers, honey, lactose, or polyol sweeteners even when the plain ingredient looks simple.

For meal prep, keep sauces and toppings separate until the label is checked. If this recipe works for you, compare it with Snack ideas or the Low-FODMAP Snack Recipes page before changing several variables at once.

Serving and portion notes

Portion note

Use the listed serving as the testing portion. Extra fruit, sauces, dairy, beans, avocado, or packaged seasoning can change the FODMAP picture quickly.

Nutrition estimate

Estimate: about 275 calories and 8g protein. Use this for planning, not medical nutrition advice.

Educational use This recipe is a low-FODMAP planning template. Individual tolerance varies. Use your clinician or dietitian's guidance for elimination, reintroduction, medical conditions, or severe symptoms.

Common questions

Can I meal prep blueberry rice cake snack?

Yes, if the cooked ingredients hold well for you. Keep sauces and toppings separate, then repeat the same serving before changing several ingredients.

Can I double the serving?

Check the linked ingredient pages first. A larger plate can change the total FODMAP load even when each single ingredient looks reasonable.

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Symptom hubsUse symptoms as context while keeping claims cautious. Grocery listTurn recipe ingredients into label-aware shopping. Meal prepRepeat meals so new triggers are easier to read. Diarrhea hubUse symptom context carefully, without treating one recipe as a cure.