Is Hummus low FODMAP?
Hummus is portion-sensitive and often considered Moderate FODMAP at 2 tbsp. Serving size matters, so keep the rest of the meal simple. Hummus is portion-sensitive because chickpeas contain GOS and many store-bought versions add garlic. Educational only, not medical advice.
Why Hummus is moderate FODMAP
Hummus is portion-sensitive because chickpeas contain GOS and many store-bought versions add garlic. A small spoonful may fit for some people, but larger dips can stack fast.
The practical swap
Quick FAQ
Is Hummus low FODMAP?
Hummus is portion-sensitive and often considered Moderate FODMAP at 2 tbsp. Hummus is portion-sensitive because chickpeas contain GOS and many store-bought versions add garlic.
What serving guidance matters?
2 tbsp. Portion size, preparation, and total meal context can affect tolerance. Verify tested serving guidance with an official source or registered dietitian.
What's a gentler swap?
Garlic-free chickpea dip — Use a small portion, choose garlic-free when possible, and rinse canned chickpeas well if making it at home.
Related FODMAP lookups
Keep moving through the same food family instead of guessing.
- Black beans - Black beans is often considered High FODMAP for elimination-phase planning.
- Kidney beans - Kidney beans is often considered High FODMAP for elimination-phase planning.
- Baked beans - Baked beans is often considered High FODMAP in a typical serving.
- Soybeans - Soybeans is often considered High FODMAP in a typical serving.
- Chickpeas (large) - Chickpeas (large) is often considered High FODMAP in a typical serving.
Browse the full A-Z FODMAP food index ->
Use this in a real IBS plan
Food checks work better when they connect to the whole plate. These guides keep the next click useful for real meals, shopping, and personal notes.
- Beans & Legumes FODMAP list - browse this food category.
- Low FODMAP diet for IBS - start here if you need the whole plan.
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- Common high-FODMAP checks - review common higher-FODMAP foods first.
- Free 7-day starter kit - grocery list, simple meals, and high-FODMAP cheat sheet.
- How we classify foods - source and safety notes.
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