Dinner recipe

No-Onion Egg Fried Rice recipe

Name: No-Onion Egg Fried Rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 bowl
Cuisine: Low-FODMAP
Ingredients: 2 large Eggs; 1 cup cooked White rice; 1 cup Bok choy; 1 tbsp Soy sauce; 1 tsp Olive oil

Last updated: May 18, 2026

A no-onion egg fried rice template with rice, egg, bok choy, ginger, and tamari-style flavor.

Check ingredients Open food index

Jump to ingredients Jump to steps Jump to nutrition

Low Moderate High Label check

Servings1 bowl

Time10 min + 12 min

Estimate470 kcal

Ingredients linked to food lookups

Open any ingredient before swapping, increasing portions, or using a packaged version.

Eggs2 largeProtein base.White rice1 cup cookedUse chilled rice if possible.Bok choy1 cupVegetable base.Soy sauce1 tbspKeep the sauce modest and label checked.Olive oil1 tspUse as the plain cooking fat when needed.

Steps

Cook the protein and starch simply, add vegetables, and season without onion or garlic pieces.
Use the linked ingredient pages before increasing portions or swapping packaged versions.
Keep garlic, onion, honey, inulin, wheat fillers, and polyol sweeteners out unless checked separately.
Repeat the same version before changing several ingredients at once.

Why this recipe works as a low-FODMAP template

No-Onion Egg Fried Rice keeps the meal job narrow: eggs, white rice, bok choy, soy sauce, olive oil are visible, linked, and measured before any extras are added. That makes the recipe easier to repeat and easier to compare against your own tolerance notes.

Use packaged versions carefully. Marinades, seasoning packets, sauces, flavored rice cakes, sweetened yogurts, and spice blends can add garlic, onion, inulin, wheat fillers, honey, lactose, or polyol sweeteners even when the plain ingredient looks simple.

For meal prep, keep sauces and toppings separate until the label is checked. If this recipe works for you, compare it with Easy dinners or the Low-FODMAP Dinner Recipes page before changing several variables at once.

Serving and portion notes

Portion note

Use the listed serving as the testing portion. Extra fruit, sauces, dairy, beans, avocado, or packaged seasoning can change the FODMAP picture quickly.

Nutrition estimate

Estimate: about 470 calories and 21g protein. Use this for planning, not medical nutrition advice.

Educational use This recipe is a low-FODMAP planning template. Individual tolerance varies. Use your clinician or dietitian's guidance for elimination, reintroduction, medical conditions, or severe symptoms.

Common questions

Can I meal prep no-onion egg fried rice?

Yes, if the cooked ingredients hold well for you. Keep sauces and toppings separate, then repeat the same serving before changing several ingredients.

Can I double the serving?

Check the linked ingredient pages first. A larger plate can change the total FODMAP load even when each single ingredient looks reasonable.

Related recipes and next steps

Dinner

Chicken Potato Dinner Plate

A simple chicken, potato, green bean, and garlic-infused oil dinner for low-variable evenings.

1 plate10 min prep28 min cook

Dinner

Shrimp Rice Noodle Bowl

A fast shrimp, rice noodle, bok choy, lime, and ginger bowl without onion or garlic.

1 bowl12 min prep10 min cook

Dinner

Beef Corn Tortilla Tacos

A low-onion, low-garlic taco template using plain beef, corn tortillas, lettuce, lime, and chives.

2 tacos10 min prep12 min cook

Symptom hubsUse symptoms as context while keeping claims cautious. Grocery listTurn recipe ingredients into label-aware shopping. Meal prepRepeat meals so new triggers are easier to read. Stomach pain hubUse symptom context carefully, without treating one recipe as a cure.