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FODMAP foods that may cause bloating

Browse food-specific low FODMAP symptom guides for bloating, with quick answers, portion notes, and lower-FODMAP swaps.

Browse guides

Does Onion cause bloating?Check Onion, FODMAP type, portions, and swaps. Does Garlic cause bloating?Check Garlic, FODMAP type, portions, and swaps. Does Garlic powder cause bloating?Check Garlic powder, FODMAP type, portions, and swaps. Does Onion powder cause bloating?Check Onion powder, FODMAP type, portions, and swaps. Does Apple cause bloating?Check Apple, FODMAP type, portions, and swaps. Does Pear cause bloating?Check Pear, FODMAP type, portions, and swaps. Does Watermelon cause bloating?Check Watermelon, FODMAP type, portions, and swaps. Does Mango cause bloating?Check Mango, FODMAP type, portions, and swaps. Does Avocado cause bloating?Check Avocado, FODMAP type, portions, and swaps. Does Cauliflower cause bloating?Check Cauliflower, FODMAP type, portions, and swaps. Does Mushrooms cause bloating?Check Mushrooms, FODMAP type, portions, and swaps. Does Asparagus cause bloating?Check Asparagus, FODMAP type, portions, and swaps. Does Wheat bread cause bloating?Check Wheat bread, FODMAP type, portions, and swaps. Does Regular pasta cause bloating?Check Regular pasta, FODMAP type, portions, and swaps. Does Black beans cause bloating?Check Black beans, FODMAP type, portions, and swaps. Does Cashews cause bloating?Check Cashews, FODMAP type, portions, and swaps. Does Pistachios cause bloating?Check Pistachios, FODMAP type, portions, and swaps. Does Yogurt cause bloating?Check Yogurt, FODMAP type, portions, and swaps. Does Greek yogurt cause bloating?Check Greek yogurt, FODMAP type, portions, and swaps. Does Ice cream cause bloating?Check Ice cream, FODMAP type, portions, and swaps. Does Broccoli cause bloating?Check Broccoli, FODMAP type, portions, and swaps. Does Sweet potato cause bloating?Check Sweet potato, FODMAP type, portions, and swaps.

How to use these pages

Start with the food you suspect, check the likely FODMAP type, then compare the portion and lower-FODMAP alternatives. Symptoms are clues, not proof.

IBS trigger foodsCheck the common trigger patterns.FODMAP portion guideUnderstand dose and meal load.A-Z food indexSearch the main food database.