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FODMAP foods that may cause gas

Browse food-specific low FODMAP symptom guides for gas, with quick answers, portion notes, and lower-FODMAP swaps.

Browse guides

Does Onion cause gas?Check Onion, FODMAP type, portions, and swaps. Does Garlic cause gas?Check Garlic, FODMAP type, portions, and swaps. Does Garlic powder cause gas?Check Garlic powder, FODMAP type, portions, and swaps. Does Onion powder cause gas?Check Onion powder, FODMAP type, portions, and swaps. Does Apple cause gas?Check Apple, FODMAP type, portions, and swaps. Does Cauliflower cause gas?Check Cauliflower, FODMAP type, portions, and swaps. Does Mushrooms cause gas?Check Mushrooms, FODMAP type, portions, and swaps. Does Asparagus cause gas?Check Asparagus, FODMAP type, portions, and swaps. Does Wheat bread cause gas?Check Wheat bread, FODMAP type, portions, and swaps. Does Regular pasta cause gas?Check Regular pasta, FODMAP type, portions, and swaps. Does Black beans cause gas?Check Black beans, FODMAP type, portions, and swaps. Does Cashews cause gas?Check Cashews, FODMAP type, portions, and swaps. Does Pistachios cause gas?Check Pistachios, FODMAP type, portions, and swaps. Does Broccoli cause gas?Check Broccoli, FODMAP type, portions, and swaps. Does Sweet potato cause gas?Check Sweet potato, FODMAP type, portions, and swaps.

How to use these pages

Start with the food you suspect, check the likely FODMAP type, then compare the portion and lower-FODMAP alternatives. Symptoms are clues, not proof.

IBS trigger foodsCheck the common trigger patterns.FODMAP portion guideUnderstand dose and meal load.A-Z food indexSearch the main food database.