¿Es bajo en FODMAP?
Buscador FODMAP · guías de alimentos para IBS

Encuentra
FODMAP
amigables
rápido.

Search symptoms and foods to discover safer options for digestive comfort, FODMAP planning, and IBS-sensitive meals.

Educational guidanceCommonly referenced low-FODMAP principles.
Serving-size notesPortion guidance depends on context.
Track your dayLog foods and spot your triggers.
Private & freeNo signup. Your data stays yours.
Busca arriba para empezar
Tu tarjeta de resultado se activa al instante.
Prueba ajo para una alerta alta en FODMAP, banana para una opción de menor riesgo, o aguacate para guía sensible a la porción.
—
—
Bajo
Bajo FODMAP
per serving
Calorías est. —
Impacto del plato —

Las calorías son estimaciones aproximadas para la porción indicada. Úsalas para planear, no como consejo médico nutricional.

Riesgo FODMAP del día
Sin alimentos todavía
Bajo0
Mod0
Alto0
Unk0
Uso educativo solamente · la tolerancia FODMAP varía por persona · no es consejo médico

¿Qué son los FODMAP?

FODMAPs are short-chain carbohydrates that some people don't fully absorb. They ferment in the gut — pulling water, producing gas, and triggering IBS symptoms (bloating, cramps, diarrhea, urgency).

A low-FODMAP diet is usually a temporary, structured process: reduce higher-FODMAP foods, then reintroduce foods one at a time to learn personal thresholds. Work with a clinician or registered dietitian if symptoms are persistent, severe, or changing.

Cómo usarlo.

1. Search any food. See its FODMAP level and serving-size note.

2. Tap ＋ Agregar al día to log it. Your day-verdict updates live.

3. Track patterns — note which "moderate" foods you tolerate together vs. ones that trigger you.

Educational use only.
FODMAP tolerance varies by person. This is not medical advice. For personalized IBS or digestive-health guidance, consult a clinician or registered dietitian.
Fresh vegetables and herbs on a kitchen counter for low-FODMAP meal planning
Meal ideas

Build a simple plate.

Browse low-FODMAP breakfast, lunch, dinner, snack, dairy-free, and symptom-aware meal templates with linked ingredient checks.
IBS Alimento Guías

Start with the guides people need most.

Simple next steps for the questions people ask every day: what to buy, what to eat, and which trigger foods to check first.

Tool hub
Bajo FODMAP tools
Alimento checker, calorie counter, swaps, restaurants, meal planner, grocery list, community questions, and specialists.
Start here
Bajo FODMAP diet for IBS
A plain-English pillar guide that connects the lookup, grocery list, meal plan, and trigger checks.
Serving-size answer
Serving size checker
Exact portion pages for avocado, garlic, onion, pasta, milk, fruit, beans, and common plate traps.
Portion planning
FODMAP portion guide
Cups, slices, pours, fruit servings, dairy swaps, and meal-building rules in plain language.
Meal check
Portion combination calculator
A free meal checker that flags when too many watch items or high-risk ingredients land together.
Eating out
Restaurant guides
Starbucks, Chipotle, Chick-fil-A, McDonald's, Subway, Taco Bell, and more with IBS ordering checks.
Shopping help
Bajo FODMAP grocery list
Safe proteins, grains, produce, pantry swaps, and first foods to skip.
Meal planning
Bajo FODMAP meal plan
Starter breakfast, lunch, dinner, snacks, and simple plate tracking.
Real planner
My IBS meal planner
Build a private 7-day plan with calories, Riesgo FODMAP counts, notes, copy, and print.
Recipe ideas
Bajo-FODMAP recipes
Breakfast, lunch, dinner, and snack templates with ingredients linked back to food lookups.
Ingredient swaps
Bajo-FODMAP substitutions
Swap garlic, onion, dairy, wheat, fruit, sauces, snacks, and baking triggers into recipe-ready alternatives.
Fast swap tool
Ingredient swap finder
Search the ingredient you need to replace, filter by cooking job, and move straight into recipes, meal ideas, and food checks.
Trigger checks
IBS trigger foods
The common high-FODMAP triggers to check first, with safer swaps.
Pantry system
Bajo-FODMAP pantry staples
A collection-style shopping hub built around real meal jobs, not a random product shelf.
Label reading
Hidden trigger checklist
Garlic, onion, inulin, lactose, wheat, polyols, and serving-size traps made scannable.
Snack shelf
Bajo-FODMAP snacks
Work, travel, late-night, and rescue snacks with label traps called out.
Flavor system
Sauces & condiments
No-onion, no-garlic flavor paths for bowls, salads, pasta, and quick dinners.
Prep plan
Bajo-FODMAP meal prep
Repeatable meals that make symptoms, portions, and calories easier to read.
Shopping path
Bajo-FODMAP shopping list
A meal-job shopping path for breakfast, lunch, dinner, snacks, and sauces.
Community questions
IBS community questions
Static, moderated questions with private notes and clear medical boundaries.
First-week bundle
Starter pack
Build a practical first-week kit from normal groceries and label-safe shortcuts.
Product choices
Bajo-FODMAP products
Compare product categories by label risk, meal job, and first-week usefulness.
Free starter kit
7-day low-FODMAP starter path
A grocery base, simple day patterns, trigger swaps, and links back to the live lookup.
Open kit →
Explore IsItFODMAP

Alimento guides, shopping help, and specialist support.

The top menu stays clean. The full set of crawlable category links lives here for deeper food checks, grocery planning, label reading, and professional support paths.

FruitsBajo, moderate, and high fruit checks. VegetablesPortion-sensitive produce made scannable. GrainsRice, oats, pasta, bread, tortillas. Dairy & milkLactose, cheeses, plant milk options. ProteinsSimple proteins for daily plates. DrinksCoffee, tea, alcohol, kombucha. SweetenersHoney, maple, polyols, sugar. Pantry staplesShelf build, starter cart, swaps. Label readingHidden ingredient checks. SnacksWork, travel, rescue shelf. SaucesFlavor without hidden alliums. Meal prepRepeatable meals and portions. Shopping listBuild the cart by meal job. ProductsPackaged food checks. How verdicts workSources, caveats, corrections. EspecialistasDietitian, dietician, GI specialist, and support-business intake.
Bajo-FODMAP Pantry · Curated Picks

The shortcuts we actually buy.

Real low-FODMAP swaps you can order tonight when you need a simpler option. For the full shelf plan, open the pantry staples hub and label-reading checklist.

Sub for Garlic
Garlic-infused olive oil
All the flavor, none of the fructans. FODMAPs don't dissolve in oil.
Buy on Amazon →
Sub for Milk
Lactose-free milk
Fairlife, Lactaid — real dairy, lactose pre-broken. Simple pour.
Buy on Amazon →
Plant Milk
Almond milk (unsweetened)
Califia, Silk Unsweetened. Avoid "fiber-added" — that's inulin.
Buy on Amazon →
Sub for Wheat
Gluten-free bread
Schär, Canyon Bakehouse. Check the label — skip "inulin" / "chicory root."
Buy on Amazon →
Sub for Honey
Pure maple syrup
Grade A dark works. Skip "pancake syrup" — usually high-fructose corn syrup.
Buy on Amazon →
Grain Swap
Quinoa
Bajo FODMAP at 1-cup cooked. Bowls, sides, salads. Stash a 2lb bag.
Buy on Amazon →
Browse all low-FODMAP products on Amazon →
Gut Support · Discuss With Your Clinician

When food rules aren't enough.

Six over-the-counter options people commonly ask about for digestive support. Not a replacement for your doctor's plan — use this as a conversation starter.

Cramps / Bloating
Peppermint oil (IBgard)
Enteric-coated capsules are commonly discussed for IBS support. Ask your clinician if they fit your symptoms and medications.
Buy on Amazon →
Bloating / Reflux
Iberogast
Herbal digestive formula. Review safety first, especially with liver concerns, pregnancy, or prescription medications.
Buy on Amazon →
Daily Gut Support
Probiotic (Align)
Specific strains matter. Ask a clinician or dietitian which probiotic, if any, fits your pattern.
Buy on Amazon →
Regularity
Psyllium husk
Soluble fiber option. Start low, add water, and separate from medicines when your clinician recommends it.
Buy on Amazon →
Nausea / Motility
Ginger capsules
Commonly used for nausea support. Check whether it fits your medications and personal tolerance.
Buy on Amazon →
Gas From Beans
Beano (α-galactosidase)
Enzyme intended to help break down GOS in beans and some vegetables. Use label directions and tolerance notes.
Buy on Amazon →
Talk to your doctor first.
Supplements are not FDA-approved IBS treatments. Some interact with prescriptions (e.g., psyllium with thyroid meds). Bring this list to your GP or GI before combining supplements.
⚡ Want the deep-dive? · $4 PDF
Belly Reset — the honest guide to bloat, gut health & practical next steps
Forty pages of plain-language checklists for planning meals, tracking symptoms, and discussing next steps with a professional. Buy on Gumroad → instant PDF download. $4. Sin suscripción.
Get the PDF · $4 →

Get the free 7-day starter kit.

Grocery base, simple day patterns, trigger swaps, and new tools as they ship. One useful email, no spam.

Preview the starter kit · How foods are classified

You're on the list. Open the starter kit.
As an Amazon Associate, isitfodmap.com earns from qualifying purchases.